L + R – October Fitness Challenge

How to Play – Simple. Partner A rolls two dice while Partner B does exercise of the day until Partner A rolls doubles. Feeling Lucky?

Don’t have a partner? No Problem! Time yourself rolling dice until you roll doubles, then perform daily exercise for that amount of time.

Don’t have dice? No Problem! There are a few free dice Apps available. See our Instagram for recommendations. (October Fitness Challenge Highlight Reel)

Want to Ante Up? OK I see you girl… roll dice until you get an EVEN double pair. Lion and Rose will pray for you.

Enjoy Wednesdays! No exercises = Easy Points

Perform the task, screen shot proof and sent it to us!

Instagram: @LionandRoseSocialClub Podcast: Click HERE Youtube: Click HERE


Tag @LionandRoseSocialClub in your Instagram Story with your workout for that day. Each entry will count as 1 point. We will add the points up for each follower and the followers with Top 3 scores WIN!

First Prize – @Camelbak partnered with us to give our winner a custom 20oz Lion and Rose Social Club Eddy+ insulated Water Bottle. Leak-Proof, Easy to Carry and BPA Free materials!

Second Prize – Our friends at @NeohBar are giving away a full box of 12 NEOH Bars! Neoh Bars are a chocolate crunch protein bar that tastes like a candy bar. No joke, these are a staple in our home. 90 calories, 1g sugar (hello!), 8g protein, and 4g net carbs. Gluten Free!

Third Prize – Lion and Rose Social Club x Card4Days collaboration gift. Like our fun drawings that we post to go along with some of our episodes? Cards4Days will personalize a gift for our third prize winner! Visit us on Instagram @LionandRoseSocialClub (Cards4Days Highlight Reel)